• Lemon Poppy Seed Muffins
  • Salted Caramel Mocha Cookies
  • Simple Lemon Poppy Seed Cookies
  • Healthy Chocolate Black Bean Brownies

Sea Shells & Sugar Blog.

On Sea Shells and Sugar you will find:

  • Simple and delicious recipes I have created
  • Unique recipes from other food bloggers
  • Tips and recommendations on restaurants in New England (or where ever my travels take me)
  • Grocery Grabs: A collection of awesome items found at local grocery stores that I love to cook with

Not only do I love to cook and share my recipes with you, I also enjoy discovering flavorful dishes at different restaurants throughout the New England Seacoast. A lot of my recipe inspiration for Sea Shells and Sugar comes from different restaurant experiences, other talented food bloggers and of course, Pinterest always helps for ideas!

My passion for cooking and trying different foods does come with its challenges, as I have recently discovered I am gluten intolerant.

Majority of my recipes on Sea Shells and Sugar are gluten free.

Although I am gluten free, most of my family and friends are not, which is why I still make a few non-gluten friendly recipes. Not to worry, my helpful husband does the taste testing for those recipes :)

As I navigate my way through the world of being gluten free, I am constantly looking for new recipe inspiration and ideas. I hope you find my recipes on Sea Shells and Sugar to be helpful, inspirational and tasty in your own kitchen!

Sarah Kilens

About Me.

Hello, I'm Sarah Kilens. I am in love with the New England Seacoast and all that encompasses it. I am a marketer by day and a foodie by night.  I live for summer nights, chilled glasses of rosé, and the occasional sweet treat. 

Welcome to my blog where I share fantastic recipe finds and some of my own creations. I am so happy you are here and I hope you find these recipes to be a delicious as I do!

Favorite Recipes.

Just a few of my favorite things...

Discover More Recipes on the Sea Shells & Sugar Blog

Apple Kale Gouda Quesadilla Recipe
Fig Gorgonzola Crisp
Light Broccoli Salad
Tropical Shrimp Farro Salad
Energy Boosting Green Smoothie
Greek Avocado Toast Recipe

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easy gluten free recipes